COUGAR CLUB OF JUJITSU

Pre-Junior Yellow Cubs Belt

 

 

All punches and blocks are to the pads and then in drill form

 

 

1* Front Straight Punch

2* Jab

3* Round House Punch

4* Upper Cut

……………………………………………………….

5* Upper Block

6* Inside Block

7* Outside Block

8* Lower Block

………………………………………………………..

Combinations

 

9* Upper Block - Punch

10* Inside Block - Punch

11* Outside Block - Punch

12* Lower Block – Punch

 

 

COUGAR CLUB OF JUJITSU

Pre-Junior Orange Cubs Belt

 

 

All kicks, punches and blocks are to the pads and then in drill form

 

 

1* Front Kick

2* Side Kick

3* Roundhouse Kick

4* Chop Kick

……………………………………………………….

Combinations

 

5* Front Kick - Punch

6* Side Kick – Back Fist

7* Roundhouse Kick – Back Fist

………………………………………………………..

Combinations

 

8* Upper Block – Front Kick

9* Inside Block – Front Kick

10* Outside Block - Front Kick

11* Lower Block – Front Kick

 

 

COUGAR CLUB OF JUJITSU

Pre-Junior Green Cubs Belt

 

 

All kicks, punches and blocks are to the pads and then in drill form

 

 

1* Break Falls

……………………………………………………….

Combination of Kicks

 

5* Front Kick – Side Kick

6* Front Kick – Round House Kick

7* Front Kick – Back Kick

8* Front Kick – Chop Kick

………………………………………………………..

Combination of Punches

 

8* Jab-Cross

9* Jab - Round

10* Jab - Upper

11* Jab – Cross - Round

 

 

COUGAR CLUB OF JUJITSU

Pre-Junior Blue Cubs Belt

 

 

All kicks, punches done in Partner Training

 

 

1* Front Punch – Front Kick

2* Front Punch – Side Kick

3* Front Punch – Round House Kick

……………………………………………………….

Combinations

4* Front Punch – Front Kick – Side Kick

5* Front Punch – Front Kick – Round House Kick

6* Front Punch – Front Kick – Back Kick

………………………………………………………

7* Breaking a Front Strangle

8* Double Wrist Grab

9* Escape From a Rear Strangle

 

 COUGAR CLUB OF JUJITSU

Pre-Junior Purple Cubs Belt

 

1* Blocking Kata

2* One Kick Sparring

3* One Punch Sparring

……………………………………………………….

4* Punching Kata

5* One Kick – Punch Sparring

6* One Punch – Kick Sparring

………………………………………………………

7*   3 Different Body Drops

      ie  *Front, *Half Shoulder, *Via The Head

 

 COUGAR CLUB OF JUJITSU

Pre-Junior Brown Cubs Belt

 

1* Escape From Wrist Grab

2* Escape From Single Hand Grab

3* Escape From Hair Grab

……………………………………………………….

4* Inside Hock

5* Outside Hock

6* Knee Wheel

………………………………………………………

7* Arm Break and Take Down

8* Straight Arm Lock

9* Shoulder Arm Lock

 

COUGAR CLUB OF JUJITSU

Pre-Junior Black Cubs Belt

 

1* 10 Throws

2* 3 * Defence to Kicks

3* 3 * Escape From Floor Strangles

……………………………………………………….

4* Various Strikes To The Body

5* Various Kicks To The Body

6* 2 * Locks From a Throw

………………………………………………………

7* Two Man Attack

8* 2 * Defence to a Half Nelson

9* Full Nelson

10* Bear Hugs * 2

 

 

 

 

HERE ARE THE DIRECTIONS TO THE COUGAR JUJITSU SCHOOL.

 

Details