COUGAR CLUB OF JUJITSU

 

Junior Yellow Belt

1* Mat Etiquette

2* Breaking a Back Strangle 2

3* Breaking a Front Strangle 2

4* Breaking a Front Grab

……………………………………………………….

All kicks are to the pads and then in drill form

5* Front Kick

6* Side Kick

7* Back Kick

8* Round House Kick

………………………………………………………..

10* Kata of Break Falls

11* Kata of Blocks

12* Punching and Blocking Techniques

13* Various Punches to Pads

14* Combinations on a Punch Bag

 

COUGAR CLUB OF JUJITSU

 

Junior Orange Belt

1* Body Drops 3

2* Shoulder Arm Lock 2

3* Shoulder Lock

4* Straight Arm Lock 2

………………………………………………….

5* Escape From Hair Grab

6* Escape From Double Wrist Grab 2

7* Escape From Single Wrist Grab

8* Wrist Locks 4

…………………………………………………

9* Escape From Floor Strangles 3

10* Hip Throws 3

11* Kata of Strikes

12* Kata of Kicks

 

 

COUGAR CLUB OF JUJITSU

 

Junior Green Belt

1* Escape From Rear Strangles 2

2* Arm Locks From a Standing Position 2

3* Stamp Throw

4* Spring Hip Throw

…………………………………………………………….

5* Reclining Leg Throw

6* Leg Throw With Lock 2

7* Dropping Shoulder Throw

8* Recumbent Ankle Throw

…………………………………………………………….

9* Inside Hock

10* Outside Hock

11* Knee Wheel

12* Advance Kata (part 1)

 

 

COUGAR CLUB OF JUJITSU

 

Junior Blue Belt

1* Arm Break and Take Down

2* Wrist Throw With a Lock

3* Prone Defence 2

4* Drawing Ankle Throw

………………………………………………..

5* Attacking Head Chancery

6* Dropping Body Drop 2

7* Reverse Body Drop

8* Reverse Dropping Body Drop

…………………………………………………

9* Crab Claw Scissors

10* Back Scissors

11* Front Scissors

12* Bear Hugs 4

 

 

COUGAR CLUB OF JUJITSU

 

Junior Purple Belt

1* Bar Choke

2* Escape From Full Nelson

3* Escape From Half Nelson 3

4* Escape From Garrotting

…………………………………………………..

5* Half Shoulder Hip Throw

6* Full Shoulder Hip Throw

7* Sweeping Hip Throw

8* Head Hip Knee

…………………………………………………..

9* Scissors and Naked Choke 2

10* Evading a Punch With Strikes

11* Escape From Head Locks 3

12* Advance Kata (Part 2)

 

 

COUGAR CLUB OF JUJITSU

 

Junior Brown/White Belt

1* Escape From Back Hammer 2

2* Rice Bale 2

3* Elbow Strikes 3

4* Falcon Throw

……………………………………………………..

5* Winding Throws 2

6* Front Scoop

7* Rear Scoop

8* Side Scoop

……………………………………………………..

9* Open Hand Strikes Various

10* Inside Leg Sweep

11* Valley Drop

12* Hip Throw With Hold Down

 

 

COUGAR CLUB OF JUJITSU

 

Junior Red Belt

1* Tonfa Kata

2* Numchuka Kata

3* Shoulder Dislocation Kata

…………………………………………………..

4* Advance Kata (Part 1 and 2)

5* Defence to Knife Attacks 8

 

 

 

 

 

 

 

 

 

 

COUGAR CLUB OF JUJITSU

 

Junior Brown Belt

1* Defence To A Bar Choke

2* Outer Wheel

3* Front Kick Followed By A Side Kick

4* Four Different Blocks Using The Same Arm

……………………………………………………………………..

5* Counter To A Straight Arm Lock

6* Counter To A shoulder Arm Lock

7* Counter To A Back Arm And Collar Hold

8* Outer Hook

9* Minor Reaping Throw

……………………………………………………………………..

10* Cross Ankle Throw

11* Rolling Ankle Throw

12* Throws From Behind 5

 

 

COUGAR CLUB OF JUJITSU

 

Junior Black Belt

1* 20 Straight Throws

…………………………………………………….

2* Counters

A.           Half Shoulder

B.            Reclining Leg Throw

C.            Hip Throw

D.           Outer Hock

E.             Full Shoulder

3* Combinations

A.           Outer Hook-Valley Drop

B.            Half Shoulder-Rice Bale

C.            Hip Throw-Stamp Throw

4* Defence to Kicks Various 5

5* Attacking The Backs Of The Legs 3

6* Various Kicks To The Knees 3

7* Various Kicks From The Ground

……………………………………………………………

8* Rear Throw

9* One Handed Throws 2

10* Stomach Throw

11* Take Downs via the Finger, Thumb and Hand

12* Three Man Attacks 2

 

 

 

 

 

 

 

 

 

 

COUGAR CLUB OF JUJITSU

 

Junior Yellow Belt

1* Mat Etiquette

2* Breaking a Back Strangle 2

3* Breaking a Front Strangle 2

4* Breaking a Front Grab

……………………………………………………….

All kicks are to the pads and then in drill form

5* Front Kick

6* Side Kick

7* Back Kick

8* Round House Kick

………………………………………………………..

10* Kata of Break Falls

11* Kata of Blocks

12* Punching and Blocking Techniques

13* Various Punches to Pads

14* Combinations on a Punch Bag

 

COUGAR CLUB OF JUJITSU

 

Junior Orange Belt

1* Body Drops 3

2* Shoulder Arm Lock 2

3* Shoulder Lock

4* Straight Arm Lock 2

………………………………………………….

5* Escape From Hair Grab

6* Escape From Double Wrist Grab 2

7* Escape From Single Wrist Grab

8* Wrist Locks 4

…………………………………………………

9* Escape From Floor Strangles 3

10* Hip Throws 3

11* Kata of Strikes

12* Kata of Kicks

 

 

COUGAR CLUB OF JUJITSU

 

Junior Green Belt

1* Escape From Rear Strangles 2

2* Arm Locks From a Standing Position 2

3* Stamp Throw

4* Spring Hip Throw

…………………………………………………………….

5* Reclining Leg Throw

6* Leg Throw With Lock 2

7* Dropping Shoulder Throw

8* Recumbent Ankle Throw

…………………………………………………………….

9* Inside Hock

10* Outside Hock

11* Knee Wheel

12* Advance Kata (part 1)

 

 

COUGAR CLUB OF JUJITSU

 

Junior Blue Belt

1* Arm Break and Take Down

2* Wrist Throw With a Lock

3* Prone Defence 2

4* Drawing Ankle Throw

………………………………………………..

5* Attacking Head Chancery

6* Dropping Body Drop 2

7* Reverse Body Drop

8* Reverse Dropping Body Drop

…………………………………………………

9* Crab Claw Scissors

10* Back Scissors

11* Front Scissors

12* Bear Hugs 4

 

 

COUGAR CLUB OF JUJITSU

 

Junior Purple Belt

1* Bar Choke

2* Escape From Full Nelson

3* Escape From Half Nelson 3

4* Escape From Garrotting

…………………………………………………..

5* Half Shoulder Hip Throw

6* Full Shoulder Hip Throw

7* Sweeping Hip Throw

8* Head Hip Knee

…………………………………………………..

9* Scissors and Naked Choke 2

10* Evading a Punch With Strikes

11* Escape From Head Locks 3

12* Advance Kata (Part 2)

 

 

COUGAR CLUB OF JUJITSU

 

Junior Brown/White Belt

1* Escape From Back Hammer 2

2* Rice Bale 2

3* Elbow Strikes 3

4* Falcon Throw

……………………………………………………..

5* Winding Throws 2

6* Front Scoop

7* Rear Scoop

8* Side Scoop

……………………………………………………..

9* Open Hand Strikes Various

10* Inside Leg Sweep

11* Valley Drop

12* Hip Throw With Hold Down

 

 

COUGAR CLUB OF JUJITSU

 

Junior Red Belt

1* Tonfa Kata

2* Numchuka Kata

3* Shoulder Dislocation Kata

…………………………………………………..

4* Advance Kata (Part 1 and 2)

5* Defence to Knife Attacks 8

 

 

 

 

 

 

 

 

 

 

COUGAR CLUB OF JUJITSU

 

Junior Brown Belt

1* Defence To A Bar Choke

2* Outer Wheel

3* Front Kick Followed By A Side Kick

4* Four Different Blocks Using The Same Arm

……………………………………………………………………..

5* Counter To A Straight Arm Lock

6* Counter To A shoulder Arm Lock

7* Counter To A Back Arm And Collar Hold

8* Outer Hook

9* Minor Reaping Throw

……………………………………………………………………..

10* Cross Ankle Throw

11* Rolling Ankle Throw

12* Throws From Behind 5

 

 

COUGAR CLUB OF JUJITSU

 

Junior Black Belt

1* 20 Straight Throws

…………………………………………………….

2* Counters

A.           Half Shoulder

B.            Reclining Leg Throw

C.            Hip Throw

D.           Outer Hock

E.             Full Shoulder

3* Combinations

A.           Outer Hook-Valley Drop

B.            Half Shoulder-Rice Bale

C.            Hip Throw-Stamp Throw

4* Defence to Kicks Various 5

5* Attacking The Backs Of The Legs 3

6* Various Kicks To The Knees 3

7* Various Kicks From The Ground

……………………………………………………………

8* Rear Throw

9* One Handed Throws 2

10* Stomach Throw

11* Take Downs via the Finger, Thumb and Hand

12* Three Man Attacks 2

 

 

 

 

 

 

 

 

 

 

HERE ARE THE DIRECTIONS TO THE COUGAR JUJITSU SCHOOL.

 

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