YELLOW BELT SYLLABUS

Training video no 1..Escape from front strangle (1 of 4)
VIDEO0157.mp4
MP4 Video/Audio File 7.3 MB
Training video no 2..Escape from front strangle (2 of 4)
VIDEO0158.mp4
MP4 Video/Audio File 8.0 MB
Training video no 3..Escape from front strangle (3 of 4)
VIDEO0159.mp4
MP4 Video/Audio File 10.3 MB
Training video no 4..Escape from front strangle (4 of 4)
VIDEO0160.mp4
MP4 Video/Audio File 14.6 MB
Training video no 5..Escape from rear strangle (1 of 4)
01.mp4
MP4 Video/Audio File 8.4 MB
Training video no 6..Escape from rear strangle (2 of 4)
02.mp4
MP4 Video/Audio File 5.1 MB
Training video no 7..Escape from rear stangle (3 of 4)
03.mp4
MP4 Video/Audio File 10.2 MB
Training video no 8..Escape from rear strangle (4 of 4)
04.mp4
MP4 Video/Audio File 9.4 MB
Training video no 9.. Straight arm lock
arm lock.mp4
MP4 Video/Audio File 9.0 MB
Training Video no 10..Shoulder lock
shoulder lock.mp4
MP4 Video/Audio File 8.7 MB
Training video no 11..Hip throw with figure four wrist lock
hip throw.mp4
MP4 Video/Audio File 14.1 MB
Training video no 12..Escape fro hair grab (1 of 2)
hair grab 1 of 2.mp4
MP4 Video/Audio File 12.9 MB
Training video no 13..Escape from hair grab (2 of 2)
hair grab 2 of 2.mp4
MP4 Video/Audio File 13.3 MB
Training video no 14..Recumbent ankle throw
recumbent ankle.mp4
MP4 Video/Audio File 11.6 MB
Training video no 15..Body Drop
body drop.mp4
MP4 Video/Audio File 12.8 MB
Training video no 16..Break falls
break falls.mp4
MP4 Video/Audio File 11.0 MB
Training video no 17..Break fall kata
kata.mp4
MP4 Video/Audio File 6.8 MB

ORANGE BELT SYLLABUS

 

Training video no 18..Shoulder arm lock (1 of 2)
VIDEO0191.mp4
MP4 Video/Audio File 10.7 MB
Training video no 19..Shoulder arm lock (2 of 2)
VIDEO0192.mp4
MP4 Video/Audio File 12.1 MB
Training video no 20..Arm lock from a standing position (1 of 3)
VIDEO0194.mp4
MP4 Video/Audio File 9.1 MB
Training video no 21..Arm lock from a standing position (2 of 3)
VIDEO0195.mp4
MP4 Video/Audio File 10.0 MB
Training video no 22..Arm lock from a standing position (3 of 3)
VIDEO0197.mp4
MP4 Video/Audio File 8.7 MB
Training video no 23..Arm break and take down
VIDEO0199.mp4
MP4 Video/Audio File 13.6 MB
Training video no 24..Wrist locks (1 of 6)
1.mp4
MP4 Video/Audio File 10.0 MB
Training video no 25..Wrist locks (2 of 6)
VIDEO0202.mp4
MP4 Video/Audio File 8.6 MB
Training video no 26..Wrist locks (3 of 6)
VIDEO0203.mp4
MP4 Video/Audio File 10.0 MB
Training video no 27..Wrist locks (4 of 6)
VIDEO0204.mp4
MP4 Video/Audio File 8.9 MB
Training video no 28..Wrist locks (5 of 6)
VIDEO0207.mp4
MP4 Video/Audio File 10.8 MB
Training video no 29..Wrist locks (6 of 6)
VIDEO0208.mp4
MP4 Video/Audio File 13.8 MB
Training video no 30..Wrist lock with a throw
VIDEO0209.mp4
MP4 Video/Audio File 11.3 MB
Training video no 31..Reclining leg throw
VIDEO0210.mp4
MP4 Video/Audio File 12.2 MB
Training video no 32..Prone defence (1 of 4)
VIDEO0212.mp4
MP4 Video/Audio File 11.5 MB
Training video no 33..Prone defence (2 of 4)
VIDEO0213.mp4
MP4 Video/Audio File 8.6 MB
Training video no 34..Prone defence (3 of 4)
VIDEO0216.mp4
MP4 Video/Audio File 7.7 MB
Training video no 35..Prone defence (4 of 4)
VIDEO0217.mp4
MP4 Video/Audio File 7.5 MB
Training video no 36..Hip throw with shoulder arm lock
VIDEO0219.mp4
MP4 Video/Audio File 14.6 MB
Training video no 37..Hip throw with cross over arm lock
VIDEO0220.mp4
MP4 Video/Audio File 17.9 MB
Training video no 38..Stamp throw
1.mp4
MP4 Video/Audio File 8.6 MB
Training video no 39..Spring hip throw
2.mp4
MP4 Video/Audio File 8.0 MB
Training video no 40..Escape from double wrist grab (1 of 2)
4.mp4
MP4 Video/Audio File 7.9 MB
Training video no 41..Escape from double wrist grab (2 of 2)
3.mp4
MP4 Video/Audio File 6.6 MB

GREEN BELT SYLLABUS

Training video no 42..Leg throw with lock (1 of 2)
1.mp4
MP4 Video/Audio File 12.2 MB
Training video no 43..Leg throw with lock (2 of 2)
2.mp4
MP4 Video/Audio File 12.9 MB
Training video no 44..Half shoulder body drop
3.mp4
MP4 Video/Audio File 13.5 MB
Training video no 45..Head chancery body drop
4.mp4
MP4 Video/Audio File 10.8 MB
Training video no 46..Dropping shoulder throw
5.mp4
MP4 Video/Audio File 13.7 MB
Training video no 47..Back hammer (1 of 2)
VIDEO0237.mp4
MP4 Video/Audio File 10.9 MB
Training video no 48..Back hammer (2 of 2)
VIDEO0241.mp4
MP4 Video/Audio File 10.8 MB
Training video no 49..Drawing ankle throw
VIDEO0242.mp4
MP4 Video/Audio File 8.4 MB
Training video no 50..Inside hock with three strike finish
VIDEO0243.mp4
MP4 Video/Audio File 12.0 MB
Training video no 51..Outside hock
VIDEO0244.mp4
MP4 Video/Audio File 10.1 MB
Training video no 52..Escape from bear hugs (1 of 7)
VIDEO0253 (1).mp4
MP4 Video/Audio File 9.1 MB
Training video no 53..Escape from bear hugs (2 of 7)
VIDEO0254.mp4
MP4 Video/Audio File 7.0 MB
Training video no 54..Escape from bear hugs (3 of 7)
VIDEO0256.mp4
MP4 Video/Audio File 6.4 MB
Training video no 55..Escape from bear hugs (4 of 7)
VIDEO0252.mp4
MP4 Video/Audio File 7.4 MB
Training video no 56..Escape from bear hugs (5 of 7)
VIDEO0250.mp4
MP4 Video/Audio File 10.0 MB
Training video no 57..Escape from bear hugs (6 of 7)
VIDEO0246.mp4
MP4 Video/Audio File 8.3 MB
Training video no 58..Escape from bear hugs (7 of 7)
VIDEO0248.mp4
MP4 Video/Audio File 7.5 MB

BLUE BELT SYLLABUS

Training video no 59..Attacking Head Chancery
Attacking head chancery.mp4
MP4 Video/Audio File 810.4 KB
Training video no 60..Dropping Body Drop (1 of 2)
dropping body drop.mp4
MP4 Video/Audio File 1.2 MB
Training video no 61..Dropping Body Drop (2 of 2)
dropping body drop 2.mp4
MP4 Video/Audio File 1.1 MB
Training video no 62..Reverse Dropping Body Drop
Reverse dropping body drop.mp4
MP4 Video/Audio File 1.4 MB
Training video no 63..Reverse Body Drop
reverse body drop.mp4
MP4 Video/Audio File 1.2 MB
Training video no 64..Falcon Throw
Facon Throw.mp4
MP4 Video/Audio File 933.6 KB
Training Video no 65..Bar Choke
Bar Choke.mp4
MP4 Video/Audio File 578.1 KB
Training video no 66..Back Hammer (1 of 2)
Back Hammer (1 of 2).mp4
MP4 Video/Audio File 1.1 MB
Training video no 67..Back Hammer (2 of 2)
Back Hammer (2 of 2).mp4
MP4 Video/Audio File 1.2 MB
Training video no 68..Rice Bale (1 of 2)
Rice Bale (1 of 2).mp4
MP4 Video/Audio File 1.1 MB
Training video no 69..Rice Bale (2 of 2)
Rice Bale (2 of 2).mp4
MP4 Video/Audio File 1.4 MB

HERE ARE THE DIRECTIONS TO THE COUGAR JUJITSU SCHOOL.

 

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